Low Back Pain & continual tension through the spine is an extremely common issue in the majority of the population. Low back pain can make some of the simplest tasks like putting on your socks or getting out of a chair become extremely difficult. If this is currently you, and you have big Performance goals such as running, weightlifting, hyrox events or you just simply want to feel good when you wake up each morning, this programme aims to giver you the tools to do just that! across 8 weeks we will assess your current range of motion & limitations, educate you on how to improve these red flags and give you the blueprint to kill low back pain for good!
Low Back Pain & continual tension through the spine is an extremely common issue in the majority of the population. Low back pain can make some of the simplest tasks like putting on your socks or getting out of a chair become extremely difficult. If this is currently you, and you have big Performance goals such as running, weightlifting, hyrox events or you just simply want to feel good when you wake up each morning, this programme aims to giver you the tools to do just that! across 8 weeks we will assess your current range of motion & limitations, educate you on how to improve these red flags and give you the blueprint to kill low back pain for good!
Upon purchase you will be onboarded onto the OP app where we get your assessments in place, build out your rehabilitation programme and add you the the OP Locker, a community of clients & athletes all working towards levelling up whilst we take you from Pain to Performance!
