If you're sick & tired of weekly sports massage, stretching to no avail and have give up with banded rotations for shoulder pain then we can help. This programme will give you all the education & tools you need to improve the Shoulder joint, using graded exposure based rehabilitation to improve joint health & mobility, intra muscular co-ordination & strength in a smart, structured way. Across 6 weeks, we will use our unique Assess, Address, Adapt, Optimise pathway to take you from Pain to Performance!
If you're sick & tired of weekly sports massage, stretching to no avail and have give up with banded rotations for shoulder pain then we can help. This programme will give you all the education & tools you need to improve the Shoulder joint, using graded exposure based rehabilitation to improve joint health & mobility, intra muscular co-ordination & strength in a smart, structured way. Across 6 weeks, we will use our unique Assess, Address, Adapt, Optimise pathway to take you from Pain to Performance!
All sessions within this programme including your initial assessment will be delivered through the OP App where we lay down a blueprint of education & exercise execution including fully detailed video tutorials to give you the tools you need to keep shoulder pain at bay for the rest of your life.
